“Comparison is the thief of joy.” – President Theodore Roosevelt We all fall victim to it. The critic that sees others and worries that you’ll never measure up. That what the other person has accomplished isn’t possible for you. That you’ll never catch up so why even bother? This is all a game we play […]
Here’s Why Comparing Yourself To Others Is Harmful Read More »
Plus a bonus benefit at the end. Often times you will hear advice like, “to lose weight, just move more and eat less.” “Calories in, calories out.” And while true, it isn’t very helpful advice. Additionally, it may not help you achieve you ideal results, or at least not by itself. If you want to
4 Ways Resistance Training Can Help Weight Loss Read More »
One of the more frustrating parts of trying to lose weight is when you think you’re doing all the right things, but the scale doesn’t budge. Or worse, it budges in the wrong direction. And while there are many factors at play when it comes to weight loss success or failure, a possible culprit may
Tips and Trick To Prevent Over-Eating Read More »
Hey friends, my name is Jeff Hill, a Certified Personal Trainer (CPT) based in the Las Vegas, NV area. After I spent about 20 years overweight and at times obese, I committed myself to put that to rest, and in the last decade I’ve learned an immense amount along the way. From exercise physiology, nutrition,
Welcome to Jeff Hill Personal Training! Read More »
