Session Overview – What Should You Expect?

1 on 1 Private Personal Training

Sessions reserve you either 30 or 60 minutes of 1 on 1 private session time. These workouts will vary depending on your goals and conditioning, but usually involve warmup, stretching, myofascial release (i.e. foam rolling), activation/corrective exercises and resistance training. If it is your first session, expect to add about 15 minutes as you learn the movements.

Online Coaching

Wish to receive most of the benefits of a personal trainer without the cost of 1 on 1 sessions? Sign-up for my Online Coaching subscription! It includes:

    • Personalized Workout Programs
    • Form Checks
    • Technique Instruction
    • Postural Assessments
    • Weekly check ups.
    • Progress Tracking
    • And More!

Sign-up today and receive a personalized workout program, a postural assessment, choice of training frequency, and also have the option to receive personalized at-home workouts to perform on your own (if applicable).

Wanna give it a shot? Just fill out the contact form below or reach me via mobile phone at (916) 873-2913 to schedule your session!

Sign-up Promotion: New clients receive first session half-off!

 

 

 

30 Minutes

Perfect to fit a quick workout into your schedule and budget.

$30 session

  • Activation
  • Full Body Resistance
  • Release & Stretch
  • Personalized Programming
  • Progress Tracking
  • Technique Instruction
  • Motivation and Accountability

60 Minutes

Perfect to get the most out of your workout program!

$60 session

  • Warmup
  • Activation
  • Full Body Resistance
  • Release & Stretch
  • Personalized Programming
  • Progress Tracking
  • Technique Instruction
  • Motivation and Accountability

Online Coaching $100/month

  • Personalized Workout Programs
  • Form Checks
  • Technique Instruction
  • Postural Assessments
  • Weekly Check ups.
  • Progress Tracking
  • Motivation and Accountability
  • Live video sessions available for an add-on fee.
  • And More!